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The Benefits of Women Eating Blueberries

DailyBird Diet 2023-10-06 1 0

The Benefits of Women Eating Blueberries


1. Reduce belly fat

The polyphenols rich in blueberries can break down abdominal fat and help control weight. In addition, blueberries have low calories and do not cause weight gain.

2. Protecting vision

Research has found that eating blueberries can reduce the risk of age-related macular degeneration by 38%.

3. Preventing Cancer

The anthocyanins in blueberries can inhibit the growth of tumor cells, and eating half a cup a day can achieve anti-cancer effects.

4. Enhance immunity

Research has found that blueberries contain far more antioxidants than other fresh vegetables and fruits. Antioxidants can neutralize free radicals in the body and enhance the immune system.

5. Improve brainpower

Dried blueberries as a snack can enhance brain vitality. A new study has found that flavonoids rich in blueberries can alleviate age-related memory decline.

6. Prevention and treatment of constipation

1 cup of fresh blueberries contains approximately 4 grams of dietary fiber, accounting for 14% of daily dietary fiber intake. The water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.

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