animal protein 

1. Milk from livestock, such as milk, sheep's milk, horse's milk, etc.

2. Animal meat, such as beef, sheep, pig, dog meat, etc.

3. Poultry meat, such as chicken, duck, goose, quail, ostrich, etc.

4. Eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crabs, etc.

Plant protein

1. Soybeans, including soybeans, green beans, and black beans, among which soybeans have high nutritional value.

2. Dried fruits: sesame, melon seeds, walnuts, almonds, pine nuts, etc.

3. Spirulina.

The Benefits of Eating Common High Protein Foods

Maintenance and upkeep of adult bodies

Consuming protein is also important for adults. Protein helps repair damaged body cells and reduces the impact of daily wear and tear.

Although the adult body has matured, it is still important. Daily intake of recommended protein foods can ensure that the body is not continuously damaged.

Increase muscle mass

The widely promoted benefit of protein is its ability to increase muscle mass.

Professional bodybuilders also favor protein foods for this reason.

If you also participate in fitness exercises, you should undoubtedly ensure that your diet contains sufficient protein.