We may feel emotions such as depression, anxiety, and anger, which can affect our daily lives. Here are some quick ways to adjust your mood:

1. Deep breathing: Close your eyes and take several deep breaths to help relax your body and mind, reduce tension and stress.

2. Exercise: Exercise can promote the secretion of body pleasure hormones such as dopamine and endorphins, improve emotions, and also help release tension and consume negative emotions.

3. Change the environment: When the surrounding environment makes you feel unhappy, you can try changing the environment, taking a walk elsewhere, changing space, or listening to relaxing music to soothe your emotions.

4. Quiet thinking: Stop what you are doing, find a quiet place, give yourself a few minutes to calm down, reflect on your emotions, think about the reasons for this emotion, and find a solution.

5. Chat with others: If a person finds it difficult to adjust their emotions, they can try communicating with close family, friends, or couples, expressing their feelings, listening to their advice and encouragement, which can make you feel more relaxed and comforted.

In short, when we are in a bad mood, we need to take timely measures to adjust ourselves, maintain a positive and optimistic attitude, and better face the challenges of life