Bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (about 100g in net weight) has only 87 calories, which is less than half of the total calories of a meal.

And banana is rich in fiber, vitamin A, potassium and pectin, so it can effectively promote gastrointestinal peristalsis, which can help defecation.

In addition, some nutrients contained in banana can eliminate edema, promote gastrointestinal digestion and help to slim down.

So you pregnant mothers don't have to worry about eating bananas to get fat, moderate eating bananas will also lose weight Oh!