Modern medical research has found that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, choline zinc and calcium.

　　 1. Eat a token containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility.

　　 suggests that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods with higher magnesium content are soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

　　2. Arginine is the main component of sperm head production, and it should improve sperm motility.

　　The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumbers have been regarded as treasures for invigorating the kidney and essence, aphrodisiac and healing dysfunction.

　　 3. Sperm is rich in zinc, a trace element, and zinc plays an important role in maintaining the reproductive function of male parties.

Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, eat more zinc-rich tokens, such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds, etc. necessary. The zinc content in oyster meat is the highest in the world, and it is important to take in the nucleic acid and protein metabolism that contribute to sperm and improve sexual performance. However, the daily amount of zinc must not exceed 15 micrograms, because excessive consumption of zinc will affect the effects of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.

　　4. Calcium plays an important role in sperm movement, capacitation, maintenance of hyaluronidase activity and fertilization process.