Skip breakfast and your skin will definitely age easily.

Harms of skipping breakfast:

1. Easy to gain weight:

Skipping breakfast will inevitably result in overeating during lunch and dinner, especially after dinner, and going to bed soon after the meal. The body has no time to digest and absorb, and in the long run, the body is overwhelmed, resulting in excess heat energy and easily causing fat accumulation, leading to weight gain. Skipping breakfast can lead to obesity, so breakfast is the way to lose weight!

2. Skipping breakfast affects a woman's appearance:

Skipping breakfast, along with bad habits such as smoking, alcoholism, and overnight gambling, can also seriously affect a woman's beauty. If you don't eat breakfast, anemia, malnutrition, etc. may take advantage of the situation. This not only seriously damages health, but also easily makes a woman's skin color appear unsightly gray or waxy yellow.

3. Accelerated aging:

Without breakfast, the human body can only use the stored glycogen and protein in the body, which can lead to dry skin, wrinkling, and anemia over time, accelerating aging.

4. Easy to cause constipation:

If you frequently skip breakfast, the movements of the gastrocolic reflex will gradually weaken and eventually cause constipation.

5. Nutritional imbalance and low resistance:

Long term skipping breakfast not only leads to insufficient energy and nutrient intake throughout the day, but also results in hunger and hunger usually occurring at 90 o'clock in the morning, causing excessive friction of the intestinal lining, damage to the intestinal mucosa, leading to digestive system diseases and malnutrition. As a result, the overall immune system is weakened and the body's resistance is greatly reduced.