Skipping breakfast can affect a woman's appearance

Many people may not know that skipping breakfast can affect their appearance. Many young people do not enjoy breakfast, which, like bad habits such as smoking, drinking, and staying up all night, can seriously affect women's beauty. If you don't eat breakfast, anemia, malnutrition, etc. may take advantage of the situation. This not only seriously damages health, but also easily makes women's skin color appear unsightly gray or waxy yellow.

Accelerate aging

Skipping breakfast may accelerate aging. Without breakfast, the human body can only use the stored glycogen and protein in the body, which can lead to dry skin, wrinkling, and anemia over time, accelerating aging.

Easy to cause constipation

Skipping breakfast may also cause constipation. If you frequently skip breakfast, the movements of the gastrocolic reflex will gradually weaken, leading to constipation.

Nutritional imbalance and low resistance

Skipping breakfast can lead to nutritional imbalance and reduced resistance. Long term skipping breakfast not only leads to insufficient energy and nutrient intake throughout the day, but also results in hunger and hunger usually occurring at 90 o'clock in the morning, causing excessive friction of the intestinal lining, damage to the intestinal mucosa, leading to digestive system diseases and malnutrition. As a result, the overall immune system is weakened and the body's resistance is greatly reduced.

Susceptible to gallstones

If you skip breakfast and the stomach continues to wriggle without food, the gastric acid secreted at night will stimulate the gastric wall, not only damaging the gastric mucosa, but also causing a large amount of cholesterol to precipitate and deposit in the gallbladder due to the lack of opportunity for bile to be discharged. Over time, it can lead to gallstones.