Before choosing your personal fitness coach, you should first consider the following criteria:

Professional certification: Personal fitness coaches need to have relevant professional certification, such as the American Society of Sports Medicine (ACSM) certification or the International Fitness and Fitness Association (ISSA) certification.

Experienced: Experienced coaches are better able to understand the physical conditions and needs of different populations, and can better develop suitable training plans.

Personalized training plan: A personal fitness coach should be able to help you develop a personal fitness plan that suits you, including diet and exercise.

Strong communication skills: Personal fitness coaches should be able to convey complex training concepts to you in a simple and understandable manner, and be able to effectively listen to your feedback and make corresponding adjustments.

Professional dedication: It is best to choose coaches who truly care about your health and fitness goals. They will provide positive feedback and support to help you achieve your goals.