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The harm of not eating vegetables for a long time
1. The harm of not eating vegetables for a long time: easy constipationDo not eat vegetables, cellulose intake is insufficient, small stimulation to intestinal wall, resulting in intestinal muscle peristalsis weakened, stool stay in the intestinal tract for a...
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What are the taboos of drinking honey
1. Although honey is a good thing, it can promote metabolism, but it is definitely not something you should drink before going to bed. Drinking honey mixed with boiled water before going to bed will not only fail to promote sleep, but will also cause blood sug...
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When is the best time to drink honey
Honey water is more appropriate to drink in the morning, but when people wake up in the morning after a night of sleep, the body is relatively dehydrated, and the blood in the blood vessels is more viscous, so the first cup of water that wakes up in the mornin...
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What are the benefits of drinking honey
1. What are the benefits of drinking honey: promote digestionStudies have shown that honey has a regulatory effect on gastrointestinal function and can make gastric acid secretion normal. Animal experiments have confirmed that honey has the effect of enhancing...
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How to prevent dry skin
1. Do not choose cosmetics containing alkaline substances, when choosing skin cleansers, it is advisable to use cream type cleansers without alkaline substances and wash your face with warm water. Sometimes, you can wash your face with water inste...
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What food is good for dry skin
1. What foods are good for dry skin: nutsNuts are rich in vitamin E, which is an effective antioxidant that can prevent the over-oxidation of unsaturated fatty acids in the body, prevent premature age spots (life spots) on the skin, and can also effectively pr...
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Ways to eliminate dark circles
1. Potato chips for eyesPrepare fresh potatoes. After peeling and cleaning, use a professional knife to cut two thin potatoes out. Then lie down and put the potato chips on your eyes. Wait for about 6 minutes. Then clean them with water. It is suggested that t...
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What fruit is best for constipation
1. What fruit is best for constipation: citrusCitrus is rich in cellulose and a variety of nutrients, which can effectively promote gastrointestinal absorption and digestion, and can effectively prevent constipation.2. What fruit is best for constipation: Stra...
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What to eat to prevent hair loss
What to eat to prevent hair loss: almondsAlmonds are strong and beautiful. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading...
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Ways to delay skin aging
1. Clean skinNature is full of dust, pollution and pathogenic microorganisms, and the skin itself will secrete and excrete oil and sweat. These substances adhere to the skin will affect the smooth skin glands and pores. Only by thoroughly cleaning the skin can...