1. What to eat to prevent hair loss: almonds

Almonds are strong and beautiful. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. Almond is rich in vitamin E and zinc, can reduce cholesterol, is a super food to prevent hair loss. What to eat to prevent hair loss

2. What to eat to prevent hair loss: raisin

Raisins promote blood circulation to the scalp. Raisin is rich in iron, which is conducive to the production of hemoglobin. It can promote the blood to deliver nutrients to the tissues and organs of the body. Therefore, the growth of hair gets greater power.

3. What to eat to prevent hair loss: eggs

Eggs supplement multiple nutrients. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, these minerals can help hair exude healthy charm.

4. What to eat to prevent hair loss: food rich in iron

Such as eggplant, tomato, egg yolk, spinach and so on. Blood is the root of hair, and iron is the main component of hemoglobin. Therefore, it is necessary to prevent hair loss and supplement iron from diet.

5. What food is rich in vitamin: hair loss prevention

Contains vitamin C, vitamin A, vitamin E, vitamin B1, all have the effect of nourishing hair. It can promote the metabolism of scalp and accelerate the growth of hair. Such as lettuce, almond, walnut, spinach, carrot, mango, apricot, apple, wheat, tomato, lentils, etc.