Pork is a common dish on our table. It is not only nutritious, but also delicious after cooking. Some people like to eat pork very much and eat it every day. But do you know the harm of eating more pork?

Pork is a kind of daily food, which can be eaten by healthy people and people suffering from diseases. However, if you eat more pork, you will feel fat deficiency and wind phlegm will increase. If you eat more or more cold food, you will easily cause gastrointestinal fullness or abdominal distension and diarrhea. For fatty meat and lard, patients with hypertension or hemiplegia and gastrointestinal distress should be cautious.

Because the human body belongs to the weak alkaline constitution, and pork is an acidic food material. The acid here does not mean that the pork itself is acid, but the acid metabolite will be produced in the process of digestion and absorption of the human body. Excessive consumption of pork is bound to cause damage to the balance of the human body, and will lead to constipation, and even the possibility of colorectal cancer in serious cases.

And the content of fat and amino acids in pork is much higher than that in other white meat. If you eat too much pork, your body can't digest it completely, which will lead to excessive nutrition and high blood fat and fatty liver. And eat more meat will increase the blood cholesterol, bad for the heart, will also cause some cardiovascular and cerebrovascular diseases. In addition, it will lead to body deformation and fat, affecting the appearance image.

In addition, scientists have found that eating too much pork increases the risk of cancer, and that too much protein in animals every day can cause cancer. Because pork has a lot of iron and saturated fat, if you eat too much of these two kinds of cancer risk. Moreover, the microorganisms produced after pork enters the intestines and stomach will produce carcinogenic chemicals after the digestion of digestive juice.

Even so, but we still need to eat pork, as long as the consumption is not large, there is still auxiliary effect on health. Red meat contains a lot of iron and zinc, which are indispensable for the establishment of human immune system. In addition, red meat also provides rich vitamin D and vitamin A, which can help the body effectively fight against pathogens.