There are many kinds of foods, some of which are good for our health and some are harmful to our health. Do you know what good bitter food is? Let's have a look.

People in the intake of food through the five kinds of taste, is roughly balanced. But people usually intake too much salty and sweet taste, and has caused many diseases, resulting in poor health, resistance decline.

In summer, most people may have poor appetite. Bitterness can stimulate the taste buds of the tongue, activate the taste nerve, stimulate the salivary glands, increase salivary secretion, and stimulate the secretion of gastric juice and bile. The combination of these functions will increase appetite, promote digestion, and is beneficial to enhance physical fitness and immunity. In addition, the bitter food has a certain amount of coco alkaloid and caffeine. After eating, it can wake up the brain and have a comfortable and relaxed feeling. It can make people relax from the psychological state of heat and vexation in summer, so as to recover energy.

Bitter food can also keep the bacteria in the intestinal tract in normal balance. The function of inhibiting harmful bacteria and helping beneficial bacteria is helpful to the intestinal tract to play its role, especially the hematopoietic function of intestinal tract and bone marrow, and improve anemia. In addition, scientific research has found that bitter food contains rich vitamin B17, which has a strong ability to kill cancer cells.

Bitter food is the most common bitter gourd, Momordica charantia glycosides and bitter elements can increase appetite; contains alkaloids quinine, diuretic effect. The protein and vitamin C in Momordica charantia can improve the immune function of the body, strengthen the ability of megaphagocytosis, and have certain effect on lymphosarcoma; the trypsin inhibitor extracted from Momordica charantia seed can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumor. You can eat more in daily life.