When the body is lack of vitamin B, we are prone to oral ulcer, sore mouth and other problems, so we should pay attention to vitamin B supplement. So what can vitamin B supplement food have? Let's see.

When the body is lack of vitamin B, we are prone to oral ulcer, sore mouth and other problems, so we should pay attention to vitamin B supplement. So, which foods can supplement vitamin B? Let's have a look.

Now people's diet is more and more delicate, or usually eat a lot of junk food, which will lead to our body lack of vitamin B, and when the body is lack of vitamin B, we are prone to oral ulcer, sore mouth and other problems, so we should pay attention to vitamin B supplement.

What food can supplement vitamin B have

The liver of animals is also very good for vitamin B supplementation, especially pig liver and chicken liver. However, since the liver is the place where toxins are excreted, it is necessary to be careful when buying. Vitamin B supplementation through the liver is not suitable for all people.

What food can supplement vitamin B have

There are some vegetables contained in vitamin B more adequate. However, vegetables with more vitamin B mainly exist in root vegetables, such as cauliflower, broccoli, cabbage, lettuce and so on. The most common potatoes and sweet potatoes in our lives are included. Among them, the main sources of vitamin B1 are beans, brown rice and milk. And we are familiar with vitamin B5, B6, the main ingredients also come from lean meat, nuts, brown rice and bananas, vegetables, etc., we suggest that you must choose to supplement according to your actual needs.

In fact, vitamin B is not a single vitamin B element we think, but there are many. Vitamin B supplement is actually relatively complex, so we should make a detailed understanding and choose food according to their actual needs.