Weight loss is a lifelong career for female friends, and it is in progress every day, especially not to eat a little food at night, not even an apple. In fact, the right amount of apple at night will not gain weight, and the fruit acid contained in it can also promote the body's new metabolic function.

1. Will eating apples at night gain weight?

Eating apples at night will not make you fat. The fruit acid of apples will accelerate the decomposition of food in the stomach (the fruit acid is converted into oxidase, and after being absorbed by the body, it will accelerate the metabolism of body fluids, gastric juice secretion and gastric motility). Bananas can effectively treat the large intestine. Lubricate, therefore, eating apples and bananas at night will not only prevent you from getting fat, but also play a role in weight loss and beauty, but you must pay attention to control the amount of eating!

Will I get fat if I eat apples at night?

Two, eating apples like this will make you fat

1. Eat apples on an empty stomach

Eating apples on an empty stomach is a bad habit that is most likely to get fat. This is because eating apples on an empty stomach requires a large amount of gastric acid. Many of the active ingredients in apples are acidic. , It will cause great damage to the human stomach, and have a great impact on the digestive function of the stomach.

Will I get fat if I eat apples at night?

As soon as the digestive function of the stomach is affected, a large amount of fat, water, toxins and various wastes absorbed by the body in the daily diet will accumulate in the body, making the body more obese. Bloated, in this way, eating apples on an empty stomach will not only not have the effect of losing weight, but will also make your body more obese.

Will I get fat if I eat apples at night?

2. Only eat apples for dinner

Some people think that eating only apples for dinner can have the effect of losing weight. In fact, this idea is wrong. On the one hand, it is because, as mentioned above, eating apples on an empty stomach will only make you fatter; on the other hand, eating only apples for dinner will destroy your nutritional balance and make your own body. Become disordered, the endocrine will become disorderly, making yourself fatter the more you eat.

The second reason is that eating apples for three meals a day will cause the accumulation of sugar in addition to the lack of other nutrients, and the accumulation of these sugars in the body will slowly pass a series of Reaction becomes fat. Some people say that eating apples will not produce fat. In fact, from this point of view, this understanding is simply wrong.

Therefore, eating apples must not be regarded as a regular meal.

3. Eat apples at night

Eating apples at night will also make you fat, but this time refers to within an hour before going to bed. This is because eating apples before going to bed is just in the state of rest and recovery of the body. It is difficult to digest the nutrients left after eating apples in time, which accumulate in the body and become fat.

But if you stay up late, it's a different matter, because staying up for a long time, the human body needs a lot of nutrients to fill up, and one or two apples are the best choice at this time.