1. Food to prevent skin aging: deep sea fish

Salmon is the most beautiful fish of all deep sea fish. Salmon contains a strong antioxidant - astaxanthin, which is the source of salmon orange red. Astaxanthin's antioxidant capacity is 550-1000 times that of common vitamin E. astaxanthin can effectively fight against free radicals, delay skin aging, and protect skin from UV damage. Food to prevent skin aging

2. Food for skin aging: Honey

Honey is the best skin care product. It can supply nutrients to the skin, make the skin elastic, kill or inhibit the bacteria attached to the skin surface, eliminate the pigmentation of the skin, and promote the regeneration of epithelial tissue.

3. Food to prevent skin aging: carrot

Carrots, known as "skin food", can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair lustrous and skin delicate. Carotene can eliminate the free radicals that cause aging. In addition, carrot contains B vitamins and vitamin C and other brand nutrients also have skin moistening, anti-aging effect. The aromatic smell of carrots is caused by volatile oil. Can promote digestion, and has bactericidal effect. Food to prevent skin aging

4. Cucumber: a food to prevent skin aging

Old cucumber is rich in vitamin E, which can prolong life and anti-aging effect; cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

5. Asparagus: a food to prevent skin aging

Asparagus is also a very nutritious vegetable, especially the content of selenium is very high, so it can resist aging, reduce various skin diseases caused by excessive oxidation of fat, and make the skin look more tender and younger. Food to prevent skin aging

6. The food to prevent skin aging: white radish

Traditional Chinese medicine believes that white radish benefits the five internal organs and can whiten and purify the skin. In fact, this is because white radish contains rich vitamin C, which is a kind of natural antioxidant, which can not only delay the aging of women, but also reduce the formation of melanin, reduce fat oxidation and prevent the deposition of color spots. Therefore, eating more radish also has the effect of beauty.

7. Anti aging food: wax gourd

Many people only know that wax gourd has the effect of detumescence and diuresis. In fact, wax gourd is a kind of food with rich nutrition, especially the rich magnesium, which can keep people energetic, ruddy and promote skin whitening.