Milk and dairy products: cow, goat milk and its milk powder, cheese, yogurt, condensed milk. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, etc. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, kelp, seaweed, clam, sea cucumber, etc. Meat and poultry eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, pork floss, etc. Vegetables: celery, rape, carrots, radish sprouts, sesame seeds, coriander, potherb mustard, black fungus, mushrooms, etc. Fruits and dried fruits: lemons, loquats, apples, black dates, orange cakes, peaches, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc. Some people choose to take calcium tablets to supplement calcium. In fact, diet supplements are the best and gentlest way to supplement calcium.

In addition to eating more high-calcium foods, you must also know how to promote calcium absorption. Vitamin D helps calcium absorption. You can eat cod liver oil, egg yolks, liver, milk and other foods rich in vitamin D; appropriately increase protein intake, because amino acids and calcium form soluble calcium salts, which are easily absorbed by the body.