1. Although honey is a good thing, it can promote metabolism, but it is definitely not something you should drink before going to bed. Drinking honey mixed with boiled water before going to bed will not only fail to promote sleep, but will also cause blood sugar to rise rapidly, which is converted into fat accumulation in the body. If you don't brush your teeth after drinking honey water, a lot of bacteria will erode your teeth while you sleep!

2. When the honey is heated to 67℃, for a longer time, the amylase in the honey will decompose and the color will darken; the vitamin C in the honey will destroy 1/5 to 1/2. In addition to 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals. When consuming honey, drink it with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause its natural color, fragrance and taste to change.

3. Honey water is a sweet food. Drinking it on an empty stomach will only increase the secretion of gastric acid, resulting in hyperacidity and damage to the gastric mucosa. Long-term drinking will increase the acidity of the body, and stomach ulcer and duodenal ulcer are not far away from you. Honey water is best to drink half an hour after meals, and the solubility should not be too high.

4. The protein content of soy milk is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acid. When the two are mixed, the organic acid and protein combine to produce denatured precipitation, which is not easily absorbed by the body. So honey water and soy milk can be drunk separately in about an hour, which is good for health.