Honey water is more appropriate to drink in the morning, but when people wake up in the morning after a night of sleep, the body is relatively dehydrated, and the blood in the blood vessels is more viscous, so the first cup of water that wakes up in the morning is warm Boiling water is the best, it can dilute the viscosity of the blood, and warm water can also avoid irritating the heart and brain blood vessels. Honey water can be drunk about half to an hour after drinking warm water. Drinking honey water can be accompanied by breakfast, which can effectively help intestinal peristalsis, so as to achieve the effect of clearing stool in the morning, detoxification and beauty.

By 3-4 in the afternoon, people often work for one or two hours. At this time, there are already two or three hours before lunch and lunch break, and two or three hours before dinner. Most of the energy stored at noon has been consumed. When tired. At this time, you can get up and make a cup of warm honey water, which can not only make the chaotic brain awake in the fragrance, but also can add some sugar and energy to provide a vitality for the next two or three hours of work and life.