1. What foods are good for dry skin: nuts

Nuts are rich in vitamin E, which is an effective antioxidant that can prevent the over-oxidation of unsaturated fatty acids in the body, prevent premature age spots (life spots) on the skin, and can also effectively prevent the deposition of brown pigment in the skin and prevent the face Brown markings and plaques appear; vitamin E also has the effect of promoting cell division, regeneration, delaying cell aging, and restoring skin elasticity; the nuts contain a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, Manganese, etc., have a great effect on promoting hair and nail growth, preventing hair loss, premature gray hair, and preventing dry and rough skin and premature aging. What food is good for dry skin

2. What foods are good for dry skin: fresh dates

Fresh jujube contains a lot of vitamin C, which is an effective antioxidant, not only can maintain the elasticity of the skin, but also inhibit and block the formation of skin melanin. If there are many melanocytes in the skin, the skin will be dark. Usually eat more fresh vegetables and fruits rich in vitamin C, and eat less salt, which can reduce or disappear the pigmentation spots.

3.What food to eat for dry skin: salmon

Most deep-sea fish are good for the skin, and salmon is the fish with the highest Omega-3 unsaturated fatty acids. It is a component of the skin, which can help the skin to lock moisture, and it can also prevent aging and reduce wrinkles, and this ingredient It can only be taken from food. In addition to Omega-3 unsaturated fatty acids, salmon also contains astaxanthin. Its antioxidant capacity is hundreds of times that of vitamin E. It can effectively fight free radicals and delay skin aging.

4. What food is good for dry skin: avocado

Avocado is mild in nature, similar to the skin's natural sebum membrane structure, and its nutritional value is easily absorbed by the skin to prevent water loss and make the skin plump and elastic. The oil contained in avocado can power the lymphatic system in the body, accelerate the detoxification effect of the skin, and absorb fresh nutrients. When the skin is dry in winter, you can eat more avocado.