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Can pregnant women eat bananas?

DailyBird Diet 2023-10-06 4 0

Can pregnant women eat bananas?


Bananas are rich in nutrients such as calcium, iron, phosphorus, carotene, thiamine, riboflavin, niacin, and vitamins, as well as small amounts of vitamin D, E, and sulfur, magnesium, copper, etc. So, for pregnant women, it is possible to eat bananas, and there are also many benefits. During pregnancy, pregnant women's demand for calcium also increases, making calcium supplementation important. Because pregnant women not only need sufficient calcium for their own bodies, but also provide the calcium needed for baby development by pregnant women. Bananas are rich in calcium, and pregnant women can supplement calcium by eating some bananas. At the same time, pregnant women are prone to constipation during pregnancy. Bananas contain a large amount of potassium ions, dietary fiber, and other trace elements, which are also helpful for cleaning the intestines of pregnant women, promoting digestion, and alleviating constipation.

However, pregnant women should not overeat and should not eat bananas on an empty stomach. Eating too many bananas can easily lead to diarrhea. Because bananas are a cold food, their constitution is relatively weak and cold. Pregnant women with symptoms such as stomach cold, diarrhea, dizziness, and nephritis should also avoid eating them. Pregnant women who experience foot swelling during pregnancy should also avoid eating raw bananas, as they can eat cooked ones.

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