In the daily diet, if the food collocation is not reasonable, it will affect the health of the body, especially some high calorie food, it is easy to lead to obesity. So what's the high calorie food? Let's have a look.

1. Chocolate

Chocolate is very high in calories, in 100 grams of chocolate, contains 589 thousand calories. Most young people prefer to eat chocolate. Many women like to eat sweets. Chocolate is a typical food with high sugar, high oil and high calorie. If you want to lose weight, you must avoid eating chocolate.

What are the foods with high calories

2. Fried food

The heat of fried food is very high, even more than that of fat meat. The fried food will produce more than twice the trans fatty acid of the food itself. Therefore, people who lose weight must not eat fried food. Fried food is not only easy to lead to obesity, but also easy to cause serious oily skin, skin pores will be blocked by excess oil, which will lead to skin acne and dark skin.

3. A dessert with cream

The calories of sweets are relatively high. However, the calories of sweets containing cream are even higher than that of meat. Therefore, do not eat more sweets during weight loss, especially those containing cream. The fat and trans fatty acids contained in cream not only easily lead to body fat, but also may lead to the increase of blood sugar and urine sugar. After the body becomes fat, the risk of diabetes will also increase. People with family history of diabetes should stay away from sweets.

What are the foods with high calories

4. Meat and meat products

There are many kinds of meat, such as beef, mutton, pork, duck, chicken, fish and eggs. All of these meats are high in fat, but fish and chicken are relatively healthier. Any pork and beef products contain at least 20% - 30% saturated fat (bad fat).

5. Biscuit

Most biscuits are made from either butter or margarine, both of which are rich in bad fat. Butter contains two dietary components, saturated fat and cholesterol, which can raise blood cholesterol levels. And margarine contains trans fats, which are the hardest fats in fats. When consumed in large quantities, they can clog arteries and blood vessels, leading to heart problems.