How about eating apples on an empty stomach

There is no harm in eating apples on an empty stomach in the morning. For a healthy individual, you can eat apples at any time, because the ingredients in apples are not complex and easy to digest. Generally speaking, 100 grams of apples contain 86 grams of water, 0.2 grams of protein, 0.2 grams of fat, 13-15 grams of carbohydrates, 1.2 grams of dietary fiber, 4 mg of vitamin C4, 4 mg of calcium, 119 mg of potassium, etc 。

There's no problem eating apples on an empty stomach in the morning. It's not reasonable to eat only apples in the morning. Because the nutrition provided by apple is very limited, the protein and fat content is very low, which can not meet the needs of our body in a morning. It may cause hypoglycemia and other adverse reactions due to lack of energy.