Can lactation eat strawberry

Lactation diet has a lot of attention to the place, strawberry nutritional value is high, lactation period can eat? You can eat strawberries during lactation. Strawberries, strawberries and berries are not only rich in water, but also rich in vitamin C and vitamin h. The contents of calcium, phosphorus and iron are 2-4 times more than those of apples and grapes, and the content of vitamin C is more than 10 times more than that of apples. It is known as "live vitamin pill". It is very suitable for lactation.

1. Strawberry contains vitamins, calcium, magnesium, phosphorus, iron and other nutritional elements on the growth and development of the baby and a very good role in promoting, so lactation mothers eat some strawberries, through the transmission of milk, to promote the development of the baby.

2. Strawberry contains amino acids, malic acid and so on to promote digestion, lactation to eat strawberries can also prevent constipation.

3. The carotene contained in strawberry is an important substance in the synthesis of vitamin A, which can improve eyesight and nourish liver. Therefore, lactation mothers eat strawberries, the baby's eye development is good.

4. Strawberry can be refreshing, first of all, because it contains rich vitamin C, vitamin C helps the human body absorb iron, so that cells get nourishment; second, strawberry contains strong and effective antioxidants, can effectively remove harmful free radicals in the human body. Its natural anti-inflammatory ingredients can reduce the production of free radicals and keep brain cells active. All of these make strawberries have the function of improving depression, insomnia, easy to doze and other symptoms, and help breast-feeding mothers to boost their spirits and drive away fatigue.