Mango is a very common fruit, because it is sweet and delicious. Most people like it very much. Eating mango often can bring a lot of benefits to the body. It can protect blood vessels and prevent constipation. Most people eat mango directly, it's more than one way to eat. There are some taboos in eating mango, which will be introduced in detail below.

Benefits of mango

1、 To protect cardiovascular system, eating mango often can help people to protect cardiovascular system. Mango is rich in vitamin C, which is also easy to be absorbed and utilized by human body. If people eat one or two mangoes a day, they can meet the body's normal metabolism, the need for vitamin C, the substance in mango and the cholesterol in blood, It can reduce the content of triglyceride.

Eating mango often can help people protect their cardiovascular system

2、 Eating mango can protect your eyes and prevent constipation, so for people who often face computers, you should often eat mango. It contains vitamin A, which can be said to be an important substance to maintain the effect of human eyes, and can prevent visual loss and retinopathy. Mango is rich in dietary fiber and natural pectin, which can excrete toxins from the body.

3、 Female friends can eat more mango at ordinary times, mainly because mango is rich in nutrients, which can supplement daily vitamins. Eating mango often has a good effect on improving their skin, so in order to keep women's skin ruddy and shiny every day, we should eat mango appropriately.

4、 Mango also contains a substance called mangiferin, which has obvious anti lipid peroxidation and protection of brain neurons. It can delay cell aging, stimulate skin cell vitality, help maintain skin collagen elasticity and delay wrinkles; And mango is rich in vitamin C and vitamin E, strong antioxidant, clean blood vessels, can prevent pigmentation.

How to eat mango

The steps of making Mango Milk

1. Prepare one big mango and 250ml pure milk.

Prepare 1 big mango and 250ml pure milk

2. Peel the mango, peel the pulp and put it into the juicer. Pour the pure milk into the juicer.

3. Beat mango and pure milk into juice without sugar.

Steps of making mango milkshake

1. Prepare a catty mango and a box of milk.

2. Take out half of the mango pulp and cut it into pieces, then mash the other half with a cooking machine.

3. Mix the puree with milk.

4. After stirring, pour in the cut mango grains, and it's done.

Steps of making mango cake