1. The harm of drinking cola for a long time: lack of nutrition

Cola contains caffeine, long-term addiction, it has no protein, often drink easy lack of nutrition. In addition, the increase of blood sugar level caused by drink instead of water, and "full" without eating will not only affect people's appetite, but also affect the normal intake of various nutrients.

2. The harm of drinking cola for a long time: lead to osteoporosis

Most Cola contains phosphoric acid. The intake of phosphoric acid will affect the absorption of calcium and lead to the imbalance of calcium and phosphorus ratio. Phosphoric acid will imperceptibly affect your bones. Drinking coke often will threaten bone health. The harm of drinking cola for a long time

3. The harm of drinking cola for a long time: causing obesity

Coke contains a lot of sugar, sugar is very harmful to the development of human teeth, especially easy to rot. At the same time, the excessive sugar in the beverage is absorbed by the human body, which will produce a lot of heat. Long term drinking is very easy to cause obesity.

4. The harm of drinking cola for a long time: easy to damage kidney

Most of the most important substances excreted by the human body's kidneys are excreted through the kidneys. Drinks often contain a large number of minerals, additives, pigments, preservatives and so on. These substances enter the human body, causing damage to the kidney and increasing the risk of kidney stones.

5. Harm of drinking cola for a long time: affecting sleep

Caffeine in coke can lead to sleep system disorder, insomnia, excitement, tension, sleep quality decline, and also damage human bones, eventually leading to serious health problems.

6. The harm of drinking cola for a long time: causing indigestion

Because a large amount of carbon dioxide can inhibit the beneficial bacteria in the human body, it is also easy to cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction.