What vegetable has profit to the skin

Peas:

Pea has the effect of removing blackness and luster. Modern research also found that peas are rich in vitamin A, which can be transformed into vitamin A in the body, which can moisturize the skin.

ternip:

White radish is rich in vitamin C. Vitamin C is a good antioxidant, can inhibit melanin synthesis, prevent lipid oxidation, prevent lipofuscin deposition. Therefore, often eat white radish can make skin white and delicate.

Carrot:

Carrots, known as "skin food", can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to help eliminate harmful ingredients in the human body and make the skin look more delicate and ruddy.

Asparagus:

Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making skin white and tender.