1. Cabbage

Cabbage contains a lot of vitamin C, which can relieve pain and promote the healing of ulcers. The vitamin U contained in it has the effect of protecting the gastric mucosa and has a good preventive and therapeutic effect on gastric fire and gastric ulcers.

2. Spinach

Spinach can promote the secretion of secretions in the stomach and pancreas, can increase appetite, and is beneficial to digestion. The rich cellulose can also promote gastrointestinal peristalsis and facilitate defecation. However, the content of spinach is too high, which can prevent calcium. Absorption, so you should avoid eating it with high-calcium foods such as tofu and seaweed.

Foods to relieve stomach pain

3. Sweet potatoes

Sweet potatoes can replenish the spleen and nourish the qi, nourish the qi, nourish the stomach, and reduce food accumulation. Many people know that after eating sweet potatoes, they will fart. In fact, this is the effect of gastrointestinal motility.

4. Pumpkin

Pumpkin can replenish vital energy, reduce inflammation and relieve pain. Pumpkin contains a lot of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead. Therefore, pumpkin has the effect of detoxification, and pectin also has the effect of protecting the gastric mucosa. What can you see? The occurrence of ulcers, often with pumpkin porridge can nourish the stomach.

5. Carrots

The carotene contained in carrots can be converted into vitamin A, which can improve eyesight and nourish the mind, enhance resistance, prevent and treat respiratory diseases, and stew carrots with meat has the effect of protecting liver and stomach.