What is the nutritional value of catfish

The reason why catfish is so popular on the table is not only because of the variety of methods of catfish, but also because of its high nutritional value and nourishing effect. Catfish is not only rich in nutrients like other fish, but also has a tender meat with more protein and fat. It has a better therapeutic effect on malnourished people. Catfish is a good product for lactation, and has the effects of nourishing yin, blood, and diuresis. It is a necessary food for women's postpartum diet therapy.

Catfish is rich in nutrients, with 64.1 grams of water and 14.4 grams of protein per 100 grams of fish meat, and contains a variety of minerals and trace elements. It is especially suitable for people who are weak and malnourished. It is no exaggeration to say that the nutritional value of catfish is comparable to shark fin and wild turtle. Its function and value are not available in other freshwater fish, and it can strengthen bones and promote longevity.