We probably all know the harm of baby's lack of sleep, but what's the harm of baby's too excited before going to bed? Do you know? Let's follow the small make-up to understand the answer.

Good sleep quality is conducive to the healthy growth of children. On the contrary, too much excitement before going to bed can make it difficult for the child to fall asleep. I don't know if the parents have such experience. They take their children on a trip or go to relatives or friends' homes. If they stay out and sleep with children of the same age and have too much fun before going to bed and are very excited, it is very difficult for children to fall asleep. Even if they sleep, they sleep uneasily, and even fight and kick at night. This is the reason why children's brain nerves are over excited during the day. Children's brain may still remember what happened during the day at night, so they can't get a good rest, which is not conducive to entering the deep sleep layer. For a long time, it will even hinder the healthy growth of children.

Only when the human body is in the deep sleep layer, the brain will secrete growth hormone, and this hormone secretion peak is after the human body enters the deep sleep layer, that is to say, children can grow tall only when they sleep well at night. This shows how important sleep is for growing children, so parents should try to create a good sleep environment for their children.

In addition, some parents like to watch TV before they coax their children to sleep. It is convenient to coax the children without delaying watching TV. However, the baby will also watch it together, so that the child's brain is in memory activity and can not get a rest. Some children like to listen to bedtime stories, and the content of the story will cause the baby's brain excited, even after falling asleep, the brain is still in an excited state, resulting in shallow sleep or poor sleep quality. The long-term poor sleep quality will affect the baby's brain and body development, but also cause sleep disorder, leading to the occurrence of other diseases.

Parents should pay attention to adjust their children's body clock. After 8:00 p.m., they don't need to carry out some strenuous exercise for their children, and don't let them play with mobile phones. They should also set a bedtime for their children to form a regular pattern.