1. What fruit is best for constipation: citrus

Citrus is rich in cellulose and a variety of nutrients, which can effectively promote gastrointestinal absorption and digestion, and can effectively prevent constipation.

2. What fruit is best for constipation: Strawberry

Strawberry is rich in vitamins. In addition, the content of pectin is also very rich. It has the effects of moisturizing dryness and promoting body fluid, regulating gastrointestinal and preventing constipation.

3. What fruit is best for constipation: Hawthorn

Hawthorn has a sweet and sour taste, which can effectively promote the secretion of digestive juice and increase appetite. It can also effectively help improve the digestive function of the human body and has a good conditioning effect on patients with constipation. What fruit is best for constipation

4. What fruit is best for constipation: Kiwi

It contains more dietary fiber and proteolytic enzymes. These substances can quickly remove harmful metabolites accumulated in the body, prevent and treat constipation, and also have a good effect on preventing colon cancer and arteriosclerosis.

5. What fruit is best for constipation: pear

Pear has the effects of moisturizing the lungs, reducing fever, reducing fire, and detoxification. It can treat dry cough, thirst, constipation and other symptoms caused by fever and yin deficiency. We generally have a rough feeling when we eat pears. This substance is made up of stone cells such as wood and fiber, which can stimulate the intestines and treat constipation.

6. What fruit is best for constipation: grapefruit

Grapefruit has the effects of clearing dryness and heat, promoting body fluids and quenching thirst, widening the flow of air, appetizing and eliminating food, laxative, reducing bad breath, and intestinal malodor. A large amount of crude fiber can maintain normal intestinal peristalsis, and at the same time, it can improve the effects of satiety. Feeling of gastrointestinal discomfort caused by eating.

7. What fruit is best for constipation: apples

Apple contains a lot of cellulose, which can soften dry and hard stools. The high content of organic acids can promote intestinal peristalsis and promote faster bowel movements. In addition, the pectin it contains can prevent abnormal intestinal peristalsis, improve mild diarrhea, and have the dual effect of curing constipation and diarrhea.