Speaking of diet to lose weight, it is a way to achieve weight loss through scientific diet. This kind of method is healthy and effective, has no side effects, and is deeply loved by the majority of people who lose weight. Have you ever heard of the hard-boiled egg weight loss method? It is said that it can lose weight quickly, is it true? Then the weight loss diet in this issue will provide you with an in-depth analysis of the method of weight loss with boiled eggs.

　　The boiled egg weight loss method refers to the "low-calorie diet", which only consumes about 700 or 800 calories a day. It is a way to lose weight quickly and lose weight in a short period of time. After eating for about two weeks, most people will lose 6 to 8 pounds in weight. The second time I ate (that is, I took a rest after 2 weeks of eating), the average weight dropped by 4 to 6 kg, so it was a relatively regular weight loss.

　　Day 1
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee (coffee without sugar and creamer)
　　Lunch: 2 eggs, tomatoes, black coffee or tea
　　Dinner: 2 eggs, salad, low calorie 1 slice of toast, 1 grapefruit

　　Day 2
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee
　　lunch: 2 eggs, spinach, tomato, tea,
　　dinner: steak, tomato, lettuce, celery, cucumber

　　Day 3
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee
　　lunch: 2 eggs, spinach, tomatoes, tea
　　Dinner: 2 eggs, raw cheese, cabbage, 1 piece of low-calorie toast, black coffee.

　　Day 4
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee
　　lunch: 2 eggs, spinach, tea
　　Dinner: lamb chops, celery, cucumber, tomato

　　Day 5
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee
　　lunch: 2 eggs, spinach, tea
　　Dinner: fish, salad, 1 piece of low-calorie toast, tea

　　Day 6
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee
　　Lunch: Use your favorite fruits to make a fruit salad
　　Dinner: steak, celery, cucumber, tomato, tea

　　Day 7
　　Breakfast: 1 grapefruit, 1 or 2 hard-boiled eggs, black coffee
　　Lunch: iced chicken, tomato, grapefruit
　　Dinner: steak, cucumber, tomato, tea

　　Day 8
　　Breakfast: black coffee or tea
　　Lunch: 2 boiled eggs, tomatoes, spinach
　　Dinner: 1 steak, salad

　　Day 9
　　Breakfast: black coffee, low-calorie biscuits
　　Lunch: 1 steak, salad, 1 fruit
　　Dinner: steamed fish 150g

　　Day 10
　　Breakfast: black coffee, low-calorie biscuits
　　Lunch: 2 hard-boiled eggs, salad, ham
　　Dinner: fish, salad, 1 piece of low-calorie toast, tea

　　Day 11
　　breakfast: black coffee, 1 low-calorie biscuit
　　lunch: 2 hard-boiled eggs, carrots, hard cheese
　　dinner: fruit salad, yogurt.

　　Day 12
　　Breakfast: shredded carrots, can add 1 bowl of lemon
　　Lunch: 1 fish, 1 tomato
　　Dinner: a steak, salad (celery salad, etc.)

　　Day 13
　　Breakfast: black coffee or tea
　　Lunch: 2 boiled eggs, spinach, tomato
　　Dinner: 1 steak, salad

　　Day 14
　　Breakfast: black coffee, 1 piece of low-calorie biscuits
　　Lunch: Chicken salad
　　Dinner: 2 boiled eggs, 1 bowl of carrots.

　　Day 15
　　Breakfast: tea
　　Lunch: grilled meat, fruit
　　Dinner: You can start to eat what you like, but please take it in moderation