What discomfort will your body have when you quit smoking?

1. Inattention

It's said that the first two days of quitting smoking are the hardest. I always feel that I can't get up, I'm restless, and I don't concentrate.

What does the body have when quitting smoking? How to do after quitting smoking

This is because long-term smoking has formed physical and psychological dependence. Don't worry about irritability, don't always think about quitting smoking, relax and don't be alone. With friends and family, you can pour out bad emotions to them, and through the interaction with friends, you can turn your attention away from the addiction.

2. Shortness of breath

In a period of time after quitting smoking, many people will feel more shortness of breath than when smoking. At this stage, many people feel that quitting smoking will bring "side effects" to their body, so they give up smoking.

In fact, this is a normal physiological phenomenon of quitting smoking. When smoking, carbon monoxide interferes with the transportation of Yang Qi, and red blood cells are involved by carbon monoxide. After quitting smoking, there is no interference of carbon monoxide. At this time, the body will react. When the body adapts, this phenomenon will disappear.

What does the body have when quitting smoking? How to do after quitting smoking

3. Drowsiness or difficulty in falling asleep

There are two extreme reactions in the body of people who quit smoking. Some people will have a greater sense of relaxation in the brain without the chemical refreshing effect of cigarette Jian, and they often feel tired, weak and want to sleep at any time. And some people will become difficult to fall asleep after quitting smoking. The symptoms will be different between individuals. After this period of time, they will return to normal sleep.

We can strengthen physical exercise, soak our feet with hot water before going to bed, drink a glass of milk to assist sleep, and gradually adjust our biological clock in order to achieve an ideal sleep state.

If you can't sleep at ease by scratching your heart, you can use some medicine to help you sleep under the doctor's advice and arrangement.

What does the body have when quitting smoking? How to do after quitting smoking

4. Cough

When you quit smoking, you will also have a stronger cough, because quitting smoking will make the cilia in your lungs move again. Cilia are actually helping the lungs to clean up some of the rubbish left by smoking, which will be discharged with the respiratory tract and cause frequent coughing.