Can pregnant women eat spinach

Can pregnant women eat spinach? Pregnant women should eat the right amount of spinach. Spinach is a rare vegetable that can supplement all kinds of nutrients. Pregnant women can eat spinach, but because spinach contains oxalic acid, it will affect the absorption of calcium. So pregnant women must blanch in hot water before eating, reduce the content of oxalic acid, and then fry, mix, make soup, etc., so that the nutritional value of spinach can be effectively absorbed by pregnant women.

Pregnant women eating spinach can promote growth and development, enhance disease resistance. Spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote fetal growth and development.

Pregnant women eat spinach can protect nutrition, improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutin, coenzyme Q10 and other beneficial ingredients, which can supply a variety of nutrients to the human body; the iron contained in spinach has a better auxiliary therapeutic effect on iron deficiency anemia during pregnancy.

Pregnant women eating spinach can promote human metabolism, delay aging, spinach contains fluorine - Sheng Qi phenol, 6 - hydroxymethyl diene Dione and trace elements, can promote human metabolism, improve health. Spinach for pregnant women can also reduce the risk of stroke.