Hami melon is a common fruit, because most people like it very much. Eating Hami melon often can bring many good effects for the body. It can help people prevent coronary heart disease and prevent many kinds of cancer. Hami melon has many ways to eat. It can fry vegetables and make juice. What is the taboo to eat Hami melon? Here is a detailed introduction.

Efficacy of Hami melon

1. Prevention of coronary heart disease

Eating Hami melon often can prevent the occurrence of coronary heart disease, mainly in Hami melon contains potassium content is also very rich. Potassium, a substance that protects the body, prevents coronary heart disease, maintains normal heart rate and blood pressure. It is also helpful to reduce LDL when eating Hami melon, which can effectively improve HDL.

Eating Hami melon often can prevent the occurrence of coronary heart disease

2. Prevention of all kinds of cancer

Hami melon contains rich B-group complex vitamins, which has a very good health care effect. Vitamin C can resist infectious diseases in our body, and manganese can be used as a synergistic component of antioxidant superoxide dismutase. Hami melon also contains rich antioxidant flavonoids, such as zeaxanthin, which can prevent various cancers.

3. To keep the face and protect the eyes and lose weight

Hami melon is a very nutritious fruit, it contains vitamin A to help maintain healthy skin, often eat can help people reduce the risk of cataract, and improve vision. Vitamin A can also prevent lung and oral cancer when it comes to the body. Hami melon, which can also be used as part of the pregnant woman's diet, can relieve water retention and help the body eliminate excess sodium.

4. The function of blood generation

Eating Hami melon often can play a role in blood production. Hami melon has a significant promotion on human hematopoietic function, and is a very good food therapy for anemia patients.

Eating Hami melon often can play a role in blood production

5. To make the fluid and quench thirst

Hami melon has the effect of nourishing and thirst, because it contains a large amount of carbohydrates, citric acid, carotene and vitamin B1, C, etc., and it has abundant water, which can supplement human nutrition. Therefore, eating Hami melon in hot summer can play a role in relieving heat and thirst.

6. Reduce liver injury

The cucurbital B contained in Hami melon can reduce chronic liver injury, thus preventing fatty degeneration of liver cells and inhibiting fibroproliferation. So eating Hami melon can protect liver well.

7. Prevention of neuromalformation in children

Folic acid attached to Hami melon is very helpful to avoid neural tube deformity in children. Therefore, pregnant women often eat Hami melon can effectively prevent children's nerve deformity, so that children are healthier.