Although summer has not yet come, their sunscreen homework has already begun. Sunscreen, sunglasses, umbrellas... But is your sunscreen really watertight?

      1、 High dimensional C fruit.

      Vitamin C is the "eternal beauty product". If you want to have healthy, bright and non sunburn skin, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, guava, kiwi, strawberry, Saint tomato or citrus.

       2、 Yellow and red fruits and vegetables.

      Red, orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya and cabbage, contain a large amount of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.

      3、 Bean products.

      Isoflavone in soybean is a kind of plant estrogen. It also has antioxidant capacity. It is an indispensable food for women to maintain shiny and delicate skin. Among soybean products, tofu and soybean milk (it is recommended not to put sugar) are better choices, while other processed soybean products, such as dried beans and bean skin, have much higher calories than ordinary tofu. 100g traditional tofu has about 50-88 calories, but Japanese fried bean skin contains 385 calories. It's best not to eat more.

[[editor's recommendation: 10 points to pay attention to skin care in summer]]      [[editor's recommendation: three Whitening Tips for the poor to save money]]